I shoot with my Canon camera alone. No flash. No fancy light setups. JUST ME AND MY CAMERA. I work only with natural and ambient light. It's the best way to capture REAL LIFE AS IT HAPPENS.
My photojournalism style session are done in a couple ways:
HALF/FULL DAY SESSIONS: These sessions are great for (but not limited to) when you have a special outing to go on, a new baby brought home, or a day trip away from the city. This is mostly documentary and I avoid interfering with the activities or interacting too much with the subjects. Requests for posed photos can be done at the time of consultation.
GLIMPSE/MINI SESSIONS: These sessions are shorter for those who don't have time for a full or half day. These sessions are guided and are great if more posed photos than documentary photos are requested.